I am sure you've heard this before when it comes to fitness or life even: no pain, no gain. But does it really have to be painful to be a gain? Well, let's look more into that, shall we?! I had a few fitness coaches who used this phrase especially when I was taking boot … Continue reading No pain, no gain… is it?
So push to the side the fact that I am a T-E-R-R-I-B-L-E runner! I mean if my life depended on it, I would must certainly die. Gone. Boom. Finito! And I get it, there are other ways one can get a good cardio workout aside from running such as swimming, zumba or a dance class … Continue reading Pear Shaped Comfy Running Struggles
I don't even remember when first I got my Fitbit. I've had one for so long now that it had become part of my DNA. The benefits of using a fitness tracker, whichever brand you prefer, can be many. Research has shown that people who use a fitness tracker are more motivated to be active … Continue reading Fitness Tracker Free!
So you need to get your tushy moving while your belly is growing and your entire body is going through a hormonal roller coaster craving ice cream with pickles? Yiaiks! The benefits of working out while preggos are many, and thanks to Google I got the following ones for ya: You're likely to gain less … Continue reading Comfortably working out while pregnant
So you were driving down Fit Life Lane when suddenly you hit a bump on the road and boom, you got a flat tire! So what do you do? Many see this as the end of the road. They decide is too hard to try to continue driving to make your way to "Healthy Land", … Continue reading So what if you got a flat tire? Fix it!
I am not gonna lie. There has been many times where I wanted to look like someone else. How is that bad? Well, is not really. It is important however, to understand the difference between liking the way another person looks, or dresses, or wears her makeup and using her style to design your own, and wanting … Continue reading Decision time: are you ready to become a better you?
Imagine my surprise when my belly didn't shrink after my son was born... 7 years ago! I admit I did gained a bit more than I probably should have. I am talking here about a nearly 70 pounds gained over 8 months. In case you didn't know this yet, I highly doubt it, that is not … Continue reading Work in progress…