A while ago, I shared with you about my experience taking a break from my fitness trackers. It was great! If you want to check out, it is right here. But back to the point. Have you heard that when someone keeps making the same mistake over and over again it's called a habit? Well, … Continue reading Fitness Tracker – Yay or Nay?
I don't even remember when first I got my Fitbit. I've had one for so long now that it had become part of my DNA. The benefits of using a fitness tracker, whichever brand you prefer, can be many. Research has shown that people who use a fitness tracker are more motivated to be active … Continue reading Fitness Tracker Free!