I am sure you've heard this before when it comes to fitness or life even: no pain, no gain. But does it really have to be painful to be a gain? Well, let's look more into that, shall we?! I had a few fitness coaches who used this phrase especially when I was taking boot … Continue reading No pain, no gain… is it?
So push to the side the fact that I am a T-E-R-R-I-B-L-E runner! I mean if my life depended on it, I would must certainly die. Gone. Boom. Finito! And I get it, there are other ways one can get a good cardio workout aside from running such as swimming, zumba or a dance class … Continue reading Pear Shaped Comfy Running Struggles
So a little while ago, I mentioned that I will be starting a fashion diaries so that I can get some feedback from you experts and get myself looking sharp. I have given this some thought, and I think the easiest way to do so is by posting my OOTD on my Instagram account. So … Continue reading Fashion Diaries
I don't even remember when first I got my Fitbit. I've had one for so long now that it had become part of my DNA. The benefits of using a fitness tracker, whichever brand you prefer, can be many. Research has shown that people who use a fitness tracker are more motivated to be active … Continue reading Fitness Tracker Free!
So this is pregnancy #3, and trying it for it to be a healthy one. My first pregnancy was the unhealthiest thus far. I gained nearly 70 lbs! The silliest part was that I was under some silly assumption that all the weight gain would automatically disappear once the baby was born, and guess what? … Continue reading Why am I trying so badly to have a healthy pregnancy
There are so many feelings, emotions, responsibilities, and challenges that come with pregnancy. I'm currently expecting baby no. 3, and while we had no plans to go beyond two kids, I can't help but to feel extremely excited and blessed to be expecting again. The first thing that came to mind after excitement, and then … Continue reading A healthy pregnancy… or trying to!