Ah... the joy of being a woman! Sure you might think there is some sarcasm here but while in fact being a woman requires basically super powers, it sure is amazing to be one. I am a proud woman! Proud daughter, proud sister, proud wife, proud mother, proud friend. And as we celebrate today International … Continue reading We Are All Wonder Woman!
Dear 23-year-old me: Last night I was thinking about you. It all started when I was thinking of a belt I want to wear tomorrow night to a concert. We still have that belt and the truth is that we've only worn it a few times. Remember how you felt when you bought it? I … Continue reading A Letter To My 23-Year-Old Self:
What a great time to be a woman! I mean, yes, we still have a long way to go until we reach equality, stop sexual assault and harassment, get equal pay, have more women in C-Suites and elected officials, and equal rights all over the world. But, after spending some time listening to some of … Continue reading Empowered Women Empower Women
We are not even half way through the second month of the year and I gave up social media for most of the first. Why? Because I had wrongly submerged in social media a bit too much in the past. How do you know that? Well, when you say to yourself I will not check … Continue reading Unplugging Social Media
Do you ever think about the next step on your career? How often do you change work/ positions? Do you have a 5-year or 10-year plan? I think about my career often but don't always take action on it. Earlier this week I attended a work event and the guest speaker is this brilliant, super … Continue reading Career path… where to go?
Many people tell me I am crazy for continuously keeping myself enrolled in school since I am a mom. I earned an AS degree in 2012 from a community college and it took me more than 4 years to complete the requirements. I have promised myself that I will earn a BA or BS degree, … Continue reading Never stop learning.
So you need to get your tushy moving while your belly is growing and your entire body is going through a hormonal roller coaster craving ice cream with pickles? Yiaiks! The benefits of working out while preggos are many, and thanks to Google I got the following ones for ya: You're likely to gain less … Continue reading Comfortably working out while pregnant
There are so many feelings, emotions, responsibilities, and challenges that come with pregnancy. I'm currently expecting baby no. 3, and while we had no plans to go beyond two kids, I can't help but to feel extremely excited and blessed to be expecting again. The first thing that came to mind after excitement, and then … Continue reading A healthy pregnancy… or trying to!
So you were driving down Fit Life Lane when suddenly you hit a bump on the road and boom, you got a flat tire! So what do you do? Many see this as the end of the road. They decide is too hard to try to continue driving to make your way to "Healthy Land", … Continue reading So what if you got a flat tire? Fix it!
I am not gonna lie. There has been many times where I wanted to look like someone else. How is that bad? Well, is not really. It is important however, to understand the difference between liking the way another person looks, or dresses, or wears her makeup and using her style to design your own, and wanting … Continue reading Decision time: are you ready to become a better you?